Reach your goals with a clear mind, without burning out.
Meditation that is practical and fits real life. For people who carry a lot and still want to stay calm, clear and present.
There are many ways to discover meditation and mindfulness.
Whether you are just starting out or want to deepen an existing practice, you will find an entry point that fits you.
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Community
Mindfulness Growth Hub
Guided meditations, live sessions and shared practice.
Explore the community -
Self-paced
Online Course
Learn to meditate at your own pace. 4 weeks, 5 to 10 minutes a day.
In German
View the course -
In Vienna
Workshop
A full day to experience meditation in practice and build your routine.
In German
Next date -
Personal
1:1 Meditation Training
Personal guidance over 12 weeks, tailored to you.
Book a call
Meditation and mindfulness for your team
Strong teams are resilient, communicate with clarity and create from a place of inner calm. I work with companies through workshops and trainings that land in everyday working life.
Does this sound familiar?
You lie in bed at night and your mind keeps working. Meetings, tasks, tomorrow’s conversations.
You function well on the outside. Inside, you sense that something is missing.
You downloaded an app, meditated for three days and never opened it again.
You have known for a while that meditation would do you good. You still have not started.
You are not alone in this, and you are not doing anything wrong. With the right approach and structure, meditation can work for you too.
Meditation is not just for monks. It is your tool for more joy and success.
Many people picture incense, hours of sitting still and an empty mind.
That is not how I work.
For me, meditation is mental training. A skill you learn like any other. It helps you observe your thoughts instead of getting lost in them. To stay calm when it matters. To decide instead of react.
You need no prior experience, no particular belief and no hour a day.
The decision to take your wellbeing into your own hands, and a few minutes each day, are enough to begin.
Free
Start with a meditation that works right away
The Reset Meditation is a 12-minute anchor for days when your mind will not slow down. For in between, after work or in the evening before sleep.
Listen to it or download it, free of charge.
The Reset Meditation is currently available in German only.
About me
Stefan Schott
I have been practising meditation and mindfulness for eight years. I have experienced first hand how valuable this practice is for deepening the relationship with myself and with others, and for reaching my goals with more ease. In my private life as much as in my role as a startup founder and CEO.
Experience and practice
Along the way I have explored many approaches, traditions and methods, from classical teachings to modern, scientifically supported techniques. Out of that variety I developed my own approach over the years, and I now teach a practice that is both deep and practical.
Mission and vision
To make meditation so accessible, understandable and easy to integrate into daily life that anyone can benefit from it, regardless of experience or lifestyle. With joy, ease and a benefit you can feel.
How I work
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Individual instead of one size fits all
What works for me does not have to work for you. We find the method that fits your character and your daily life.
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Practical instead of ideal conditions
Your practice has to fit your life, not the other way around. Including on days when there is little room.
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Understandable instead of mystical
You learn what happens in your mind and your nervous system, and why it works. Understanding makes it easier to stay with it.
Where do you want to start?
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Mindfulness Growth Hub
Guided meditations, monthly live sessions and people walking the same path.
This fits you if you want to explore first.
Join for free
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Online course „Meditation für deinen Alltag“
5 modules, over 3.5 hours of video, 6 guided meditations to download, lifetime access. Taught in German.
This fits you if you want to learn in a structured way at your own pace.
View the course
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Workshop „Begin Within“
One day in Vienna. Try different methods, feel what works, go home with a concrete plan. Small group, maximum 12 people. Held in German.
This fits you if you would rather experience meditation than read about it.
See the next date
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Most personal guidance
1:1 Meditation Training
12 weeks of personal guidance. 8 sessions, support in between, your routine built step by step until it carries itself. Available in English.
For people with high responsibility and a full calendar. For anyone who has started several times and knows it does not hold on their own.
This fits you if you want it to last this time.
Book a free intro call
What people I have guided have to say
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After the workshop, life feels a little more colourful again. I feel less stressed, I find it easier to wind down after work, and I have a tool that genuinely works in everyday life.
Thomas
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Highly recommended. A lot of interesting information, good practices and tips for everyday life.
Florian
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If you really want to start meditating, I can warmly recommend working with Stefan.
Anna
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Stefan’s pragmatic approach showed me that it is far simpler than I thought.
Sebastian
Translated from German.
Frequently asked questions
I do not have time to meditate.
I hear that often. That is why we start with just a few minutes. Not because more would not be better, but because a practice you keep up gives you more than one you abandon after a week.
My mind is never quiet. Can I even meditate?
Yes. Meditating does not mean having no thoughts. It means relating to them differently. Thoughts are part of the practice.
I have no experience at all.
My offers are built to meet you where you are, whether you have never meditated or have practised before.
Is this spiritual?
I work with methods whose effects have been studied scientifically, and I explain to you why they work. If the deeper layers interest you, we go there. If not, it stays a practical tool.
When will I notice something?
You usually feel the relaxation in your first session. The lasting changes in how you handle tension and emotions take around two to four weeks of regular practice.
Online or in person?
The course and the community are online. Workshops take place in Vienna. The 1:1 Meditation Training works either way.
Which language do you teach in?
The online course, the community and the workshops in Vienna are in German. The 1:1 Meditation Training is available in English.
Take twelve minutes
If you have read this far, there is probably something in you looking for a little quiet right now.
The simplest first step is my Reset Meditation. Free, no preparation, ready to listen.
Download the meditation